yellow rice and beans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 226.9
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 492.9 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 5.9 g
- Protein: 6.2 g
View full nutritional breakdown of yellow rice and beans calories by ingredient
Introduction
fluffy yellow rice and beans fluffy yellow rice and beansNumber of Servings: 3
Ingredients
White Rice, long grain, 1 cup
Beans, red kidney, 1 cup
Tomato Sauce, .12 cup
*Goya Sazon con culantro y achiote (orange box), 1 envelope
Garlic, 2 clove
Cilantro, raw, .50 tbsp
Olive Oil, 2 tbsp
Oregano, ground, .12 tsp
Salt, .12 tsp
*BLACK PEPPER, .12 tsp
Tips
to sautee mix u can add onions and bell peppers chopped for added flavor
Directions
in rice pot or med. sauce pan
add olive oil and heat (med heat)
then add cilantro and garlic and saute
add tomatoe sauce and beans lower heat
then add all the seasonings stir and add cup of rice
lastly add water enough to to cover rice
1 inch over rice..raise heat to high
when rice is absorbs all liquid lower the heat to low and cover till done.
electric stove lower to a 2
Serving Size: makes 3- 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user STORMY96.
add olive oil and heat (med heat)
then add cilantro and garlic and saute
add tomatoe sauce and beans lower heat
then add all the seasonings stir and add cup of rice
lastly add water enough to to cover rice
1 inch over rice..raise heat to high
when rice is absorbs all liquid lower the heat to low and cover till done.
electric stove lower to a 2
Serving Size: makes 3- 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user STORMY96.