Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 226.9
Total Fat 9.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 492.9 mg
Potassium 280.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.9 g
Sugars 0.4 g
Protein 6.2 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.2 %
Copper 9.2 %
Folate 18.8 %
Iron 10.6 %
Magnesium 8.1 %
Manganese 25.1 %
Niacin 6.4 %
Pantothenic Acid 3.8 %
Phosphorus 10.9 %
Riboflavin 5.4 %
Selenium 7.5 %
Thiamin 12.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yellow rice and beans

View the full yellow rice and beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yellow rice and beans

80 calories of Olive Oil, (0.67 tbsp)

72 calories of Beans, red kidney, (0.33 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Garlic, (0.67 clove)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Goya Sazon con culantro y achiote (orange box), (0.33 serving)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of BLACKPEPPER, (0.04 tsp)


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