Lemony Chick Peas w/ Garlic & Arugula
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 0.8 g
- Protein: 8.1 g
View full nutritional breakdown of Lemony Chick Peas w/ Garlic & Arugula calories by ingredient
Introduction
A nice vegan side dish or main course. A nice vegan side dish or main course.Number of Servings: 4
Ingredients
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1 can *Chick Peas (drained & rinsed)
2 Tbls. Olive Oil
3 cloves garlic, chopped
1 tsp. garlic powder (for garlic lovers!)
1 tsp. lemon zest
1/4 to 1/2 c. lemon juice (approx. 1 lemon)
4 cups arugula (cleaned & dried)
Black pepper to taste
Directions
Heat olive oil over medium high heat. Saute chick peas, garlic & lemon zest. When garlic starts to turn light brown (about 5 minutes), add lemon juice. Lower heat & simmer 5 minutes. When done, place arugula on separate plates & top w/ chick pea mixture. Garnish w/ crushed black pepper.
Serves 4.
* You may use dried garbanzo beans & cook them yourself, keeping in mind it adds considerably to cook time, but lowers sodium intake.
Number of Servings: 4
Recipe submitted by SparkPeople user GODWITHINME.
Serves 4.
* You may use dried garbanzo beans & cook them yourself, keeping in mind it adds considerably to cook time, but lowers sodium intake.
Number of Servings: 4
Recipe submitted by SparkPeople user GODWITHINME.
Member Ratings For This Recipe
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CD13967737
