Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 139.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 8.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.5 % |
| Copper | 2.0 % |
| Folate | 5.9 % |
| Iron | 2.4 % |
| Magnesium | 3.2 % |
| Manganese | 7.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Chick Peas w/ Garlic & Arugula
View the full Lemony Chick Peas w/ Garlic & Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Chick Peas w/ Garlic & Arugula
135 calories of Chick Peas, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Lemon Juice, (0.13 cup)
5 calories of Arugula, (1 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Garlic, (0.75 clove)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Lemony Chick Peas w/ Garlic & Arugula
135 calories of Chick Peas, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Lemon Juice, (0.13 cup)
5 calories of Arugula, (1 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Garlic, (0.75 clove)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
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