Zucchini Boat
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.5
- Total Fat: 4.2 g
- Cholesterol: 12.5 mg
- Sodium: 174.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.7 g
- Protein: 6.5 g
View full nutritional breakdown of Zucchini Boat calories by ingredient
Introduction
Zucchini stuffed with cherry tomoatoes and artichoke hearts. Zucchini stuffed with cherry tomoatoes and artichoke hearts.Number of Servings: 4
Ingredients
-
2 large zucchini
3 Artichoke hearts (in water not oil)
1 cup diced cherry tomatoes
1 small banana pepper
1 small felicity pepper (mild jalapeno)
1 Tbsp fresh basil
1 Tbsp fresh oregano
1 Tsp fresh sage
1 Tbsp Minced garlic
2 oz guda cheese
Tips
Is great to use all fresh ingrediants from the garden!!!!
Directions
- Slice the zucchini long ways in half. Scoop out the seeds making a hallow like a canoe.
- Dice tomatoes, artichokes, and peppers. finely chop all herbs, mince the garlic.
- Slice the cheese in thin slices the width of the hallow.
- mixe artichoke, tomato, pepper, herbs and garlic in a bowl.
- Fill zucchini boats with the mixture.
- Top with guda cheese.
Bake at 350 for 35 min or until zucchini is tender.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WTENNANT.
- Dice tomatoes, artichokes, and peppers. finely chop all herbs, mince the garlic.
- Slice the cheese in thin slices the width of the hallow.
- mixe artichoke, tomato, pepper, herbs and garlic in a bowl.
- Fill zucchini boats with the mixture.
- Top with guda cheese.
Bake at 350 for 35 min or until zucchini is tender.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WTENNANT.