derbs delicious low-carb smoothie #1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 31.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of derbs delicious low-carb smoothie #1 calories by ingredient


Introduction

Up the flavor /fiber /carbs with frozen blackberries, blueberries, or strawberries. Drink mix I love to use is wyler's light cherry limeade. My kids even loved it. Up the flavor /fiber /carbs with frozen blackberries, blueberries, or strawberries. Drink mix I love to use is wyler's light cherry limeade. My kids even loved it.
Number of Servings: 1

Ingredients

    8-12 oz cold water
    1/2 packet drink mix (SF/zero calorie)
    1 c packed fresh baby spinach
    1 stalk celery cut into pieces
    1/2-1/4 c frozen berries (optional)


    Put all ingredients in blender, blend well, and enjoy.

Directions



Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user BIGSCARYMOMSTER.