Ranch turkey burgers with mushrooms
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 332.7
- Total Fat: 6.3 g
- Cholesterol: 99.6 mg
- Sodium: 1,539.2 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 6.0 g
- Protein: 39.8 g
View full nutritional breakdown of Ranch turkey burgers with mushrooms calories by ingredient
Number of Servings: 5
Ingredients
-
20 oz extra lean ground turkey
1/2 onion, minced
3 T dry ranch mix
1 oz lemon juice
1 t salt
1 jalapeno
1 egg
3 cups mushrooms, chopped/diced/sliced
1 clove garlic, chopped
black pepper (to taste- not included)
dash of salt (to taste- not included)
4 oz greek yogurt
4 t honey mustard
1 clove garlic, minced
5 orowheat 100 cal whole wheat sandwich thins
10 T kraft mexican cheese 2% milk
5 dill pickles
Tips
-you can add herbs into the burgers/ mushrooms/ sauce at will! dill would go nicely, as would a little rosemary, but any would do!
- add more toppings: sauteed bell peppers and onions would go well, but raw toppings like lettuce, tomato, etc would be great too!
- you can make these into meatballs (with a few bread crumbs) and make really good meatball subs with them.
- serve with a side salad (greek yogurt is a great base for ranch dressing!) or oven-baked fries (or both!)
Directions
Mix together the burger ingredients: turkey, onion, ranch seasoning, lemon juice, salt, and jalapeno (seed it if you don't want it spicy, or omit!).
Form into five equal-sized patties (4 oz- you can use a measuring cup!) and cook on a pan or grill until cooked through.
While you cook the burgers, chop/slice/dice up the mushrooms and put in a sautee pan over medium heat. Once they start to cook down they'll release liquid. Add garlic and salt and pepper (to taste). Cook until the liquid dries up.
Mix up the topping: 4 oz greek yogurt, 4 t honey mustard (or other mustard), and 1 clove of minced garlic. You could add more ranch seasoning if you want a more pronounced ranch flavor. Add salt/pepper if you want.
Toast up the sandwich thins- when the burgers are done assemble! Top each burger with 2 T of kraft 2% shredded cheese (I use the mexican blend), then some of the mushrooms. I put the sauce on the top of the bun because it helps hold the whole thing together! Serve each with a dill pickle!
Enjoy :)
Serving Size: Makes five 4-oz burgers!
Number of Servings: 5
Recipe submitted by SparkPeople user LOTUS737.
Form into five equal-sized patties (4 oz- you can use a measuring cup!) and cook on a pan or grill until cooked through.
While you cook the burgers, chop/slice/dice up the mushrooms and put in a sautee pan over medium heat. Once they start to cook down they'll release liquid. Add garlic and salt and pepper (to taste). Cook until the liquid dries up.
Mix up the topping: 4 oz greek yogurt, 4 t honey mustard (or other mustard), and 1 clove of minced garlic. You could add more ranch seasoning if you want a more pronounced ranch flavor. Add salt/pepper if you want.
Toast up the sandwich thins- when the burgers are done assemble! Top each burger with 2 T of kraft 2% shredded cheese (I use the mexican blend), then some of the mushrooms. I put the sauce on the top of the bun because it helps hold the whole thing together! Serve each with a dill pickle!
Enjoy :)
Serving Size: Makes five 4-oz burgers!
Number of Servings: 5
Recipe submitted by SparkPeople user LOTUS737.