Vegan Mock Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 725.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Vegan Mock Tuna Salad calories by ingredient
Submitted by:


Vegan take on the old classic Vegan take on the old classic
Number of Servings: 6


    Chickpeas (garbanzo beans), 2 cup
    Follow Your Heart High Omega-3 Vegenaise, 2.5 tbsp
    Guldens Spicy Brown Mustard, 2 tsp
    Capers, canned, 1 tbsp, drained
    Red Onion, 1 oz
    Ao-Nori Flakes (1 serving = 1/2 tsp), 1 serving
    Garlic powder, 1 tsp
    Salt, 1 tsp
    Dill weed, fresh, .5 sprigs
    Onion powder, 1 tsp
    Lemon juice, 1 tbsp


Capers are optional, but if you use them please keep salt usage low. Use less Nori Flakes if you don't like it too fishy.


Mix well

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOBOGGAN.

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