Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 4.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 725.4 mg
Potassium 150.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 4.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 7.3 %
Folate 13.7 %
Iron 6.3 %
Magnesium 6.1 %
Manganese 24.5 %
Niacin 0.7 %
Pantothenic Acid 2.4 %
Phosphorus 7.5 %
Riboflavin 1.7 %
Selenium 3.5 %
Thiamin 1.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mock Tuna Salad

View the full Vegan Mock Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mock Tuna Salad

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

38 calories of Follow Your Heart High Omega-3 Vegenaise, (0.42 tbsp)

2 calories of (Veg) Red Onion, (5 gram(s))

2 calories of Guldens Spicy Brown Mustard, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Ao-Nori Flakes (1 serving = 1/2 tsp), (0.17 serving)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Dill weed, fresh, (0.08 sprigs)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.