Fresh smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.3 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 22.0 g

View full nutritional breakdown of Fresh smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Blueberries
    Strawberries
    Peaches
    Blackberries
    Bannana
    Soy Milk
    Bob's Red Mill Soy Protien Powder

Tips

I took all the fruit put it into a ziploc and froze it over night and used it in the am to make my smoothie. Turned out great! I also added two scoops of Protien to it- very good...


Directions

Put all ingredients in the blender and blend till smooth.

Serving Size: 1 12oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user 67SKIFREAK.