Steph's Vegtable Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 9.5 g
  • Cholesterol: 81.4 mg
  • Sodium: 3,709.4 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Steph's Vegtable Fried Rice calories by ingredient
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Introduction

This is the closest I've managed to come to restaurant quality fried rice This is the closest I've managed to come to restaurant quality fried rice
Number of Servings: 4

Ingredients


    White Rice, long grain, 2 cup
    Baby Carrots, raw, 4 medium
    Peas, frozen, 0.5 cup
    Scallions, raw, .35 cup, chopped long to pull out after cooking
    Egg, fresh, 2 medium
    *Oyster Sauce, 2 tbsp
    *Soy Sauce, 1 cup
    Grape Seed Oil, 2 tbsp

Tips

If you want to eat the scallions rather than just using them for flavor, do not add until after the rice is done, then toss in and heat only a moment. Otherwise they get soggy.


Directions

Rinse 2 cups of white long grain rice until water runs clear. Place in a pot with 3 cups of water and bring to a boil until "fish eyes" appear (small holes in the surface). Reduce heat to the lowest possible setting, cover and cook/steam rice for 20 minutes.

When rice is done:
IN A WOK, heat 1-2 Tbls of Grape Seed Oil, coating pan thoroughly. Scramble 2 eggs, remove from pan and set aside.

Dump all the rice (it will be sticky) into the wok and heat through, drying out the rice and imparting a seared flavor to the rice. VERY IMPORTANT STEP!

Add scallions, defrosted peas and diced carrots along with cooked egg, oyster and soy sauce. Toss until coated and serve.

Serving Size: Makes up about 4 2 cup servings or 8 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALISANDE21.

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