Romaine lettuce vegetable salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 31.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Romaine lettuce vegetable salad calories by ingredient
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Lettuce with a bunch of veges Lettuce with a bunch of veges
Number of Servings: 8


    Radishes, 8 large (1" to 1-1/4" dia)
    Celery, raw, 1 stalk, large (11"-12" long)
    Tomato, grape (3oz = appro 12 tomatoes), 3 oz
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Green Peppers (bell peppers), .25 cup, strips
    *Peppers, sweet, red, fresh, .25 cup, chopped (remove)
    Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia)
    Cucumber (with peel), 1.25 cucumber (8-1/4")
    Romaine Lettuce (salad), 6 cup, shredded
    Onions, raw, .25 cup, chopped (remove)
    *Snap peas, 1.25 cup (remove)


Cut up all veges and mix together and add the dressing of your choice.

Serving Size: 16 cups with 2 cup serving size

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELFMABV.

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