Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 31.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 21.4 mg
Potassium 297.8 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 1.7 g
Vitamin A 52.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 2.9 %
Folate 18.4 %
Iron 4.4 %
Magnesium 3.2 %
Manganese 17.7 %
Niacin 2.8 %
Pantothenic Acid 2.3 %
Phosphorus 4.0 %
Riboflavin 4.1 %
Selenium 0.4 %
Thiamin 4.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romaine lettuce vegetable salad

View the full Romaine lettuce vegetable salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine lettuce vegetable salad

6 calories of Cucumber (with peel), (0.16 cucumber (8-1/4"))

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

4 calories of Snap peas, (0.16 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Radishes, (1 large (1" to 1-1/4" dia))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)


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