Tofu Scramble with Field Roast Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 401.6
  • Total Fat: 26.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,478.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 30.0 g

View full nutritional breakdown of Tofu Scramble with Field Roast Sausage calories by ingredient
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Number of Servings: 4


    1 block extra firm tofu
    2 cloves garlic
    1 medium red or green pepper
    7 small/medium mushrooms
    2 "Field Roast" Vegetarian Grain Meat Sausages, Smoked Apple Sage
    4 tablespoons nutritional yeast
    2tsp salt
    4tablespoons canola oil
    Spices: curry powder, paprika, cumin, turmeric, whatever else you like


Makes three 1.5 cup servings.

Slice the field roast sausages into small disks, about a 1/4" inch thick, and brown on low heat in a skillet with 1/2 tablespoon canola oil.

In a separate skillet, sautee the chopped garlic, mushrooms, and peppers with about a 1/2 tablespoon canola oil. When the mushrooms start to soften and release their liquid, add the tofu. With a wooden spoon, break/crumble the tofu until it is in a scrambled-egg like consistency. Add all spices and continue to stir and cook. Keep the tofu cooking for about ten minutes, and add more spices as you go. I listed 4 tablespoons oil in the recipe because I typically have to add more as I go to get the spices to mix with the tofu properly, but you may not need as much. The dish is finished when you've flavored it to your liking and the tofu has uniformly turned to the color of scrambled eggs. Add the browned field roast sausage just as the tofu is finished and mix together. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SHANAYMACHINE.

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