Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.6 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,478.9 mg |
| Potassium | 441.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.4 g |
| Protein | 30.0 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 66.6 % |
|---|---|
| Vitamin B-6 | 248.8 % |
| Vitamin C | 96.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 15.7 % |
| Calcium | 15.6 % |
| Copper | 17.6 % |
| Folate | 40.2 % |
| Iron | 21.8 % |
| Magnesium | 24.9 % |
| Manganese | 63.2 % |
| Niacin | 145.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 29.5 % |
| Riboflavin | 289.9 % |
| Selenium | 36.9 % |
| Thiamin | 326.3 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble with Field Roast Sausage
View the full Tofu Scramble with Field Roast Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble with Field Roast Sausage
124 calories of Canola Oil, (1 tbsp)
120 calories of "Field Roast" Vegetarian Grain Meat Sausage, Smoked Apple Sage, (0.50 serving)
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Mushrooms, fresh, (1.50 small)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
Calories per serving of Tofu Scramble with Field Roast Sausage
124 calories of Canola Oil, (1 tbsp)
120 calories of "Field Roast" Vegetarian Grain Meat Sausage, Smoked Apple Sage, (0.50 serving)
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Mushrooms, fresh, (1.50 small)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
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