Chicken and Orzo Goat Cheese salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 454.6
- Total Fat: 10.7 g
- Cholesterol: 73.2 mg
- Sodium: 709.9 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 3.5 g
- Protein: 37.2 g
View full nutritional breakdown of Chicken and Orzo Goat Cheese salad calories by ingredient
Introduction
Adapted from Cooking Light Adapted from Cooking LightNumber of Servings: 4
Ingredients
-
1 lb chicken breast
1 packet Weber Just Add Juice Orginal BBQ Seasoning
1/2 c. apple juice
1 cup dry orzo
1 1/2 c. spinach
1 red bell pepper, chopped
1 tomato, chopped
2 tbsp fresh basil
2 tbsp red wine vinegar
1 tbsp evoo
salt and pepper to taste
3 oz. goat cheese
Directions
Marinade chicken in seasoning and apple juice. Grill till done then cut into strips.
Cook orzo according to package directions, omitting salt and fat; drain well.
Combine orzo, chicken, spinach, bell pepper, tomato and basil in a large bowl; toss well.
Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk. Drizzle vinegar mixture over pasta mixture; toss well to coat. Sprinkle with cheese.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATOUSIGNANT1.
Cook orzo according to package directions, omitting salt and fat; drain well.
Combine orzo, chicken, spinach, bell pepper, tomato and basil in a large bowl; toss well.
Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk. Drizzle vinegar mixture over pasta mixture; toss well to coat. Sprinkle with cheese.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATOUSIGNANT1.