Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 73.2 mg |
| Sodium | 709.9 mg |
| Potassium | 528.7 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.9 g |
| Protein | 37.2 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 133.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 21.9 % |
| Copper | 6.1 % |
| Folate | 10.5 % |
| Iron | 18.5 % |
| Magnesium | 12.6 % |
| Manganese | 11.6 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 9.4 % |
| Selenium | 29.4 % |
| Thiamin | 9.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Orzo Goat Cheese salad
View the full Chicken and Orzo Goat Cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Orzo Goat Cheese salad
200 calories of Orzo, Barilla, uncooked, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Cheese, Silver Goat CHEVRE HERB GOAT CHEESE, 1oz.(28g,3/4in), (0.75 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Just Add Juice Original BBQ (dry mix), (2.50 tsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Chicken and Orzo Goat Cheese salad
200 calories of Orzo, Barilla, uncooked, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Cheese, Silver Goat CHEVRE HERB GOAT CHEESE, 1oz.(28g,3/4in), (0.75 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Just Add Juice Original BBQ (dry mix), (2.50 tsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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