Tim's low fat no sugar added chocolate milk syrup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.7
- Total Fat: 1.5 g
- Cholesterol: 10.0 mg
- Sodium: 252.3 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 3.6 g
- Protein: 18.1 g
View full nutritional breakdown of Tim's low fat no sugar added chocolate milk syrup calories by ingredient
Introduction
I love chocolate milk. And am trying to make a milk mix that is not full of sugar. I was surprised to not find something in the US grocery store.I need more protein and I like milk. so I will be trying out until I get something that works I love chocolate milk. And am trying to make a milk mix that is not full of sugar. I was surprised to not find something in the US grocery store.
I need more protein and I like milk. so I will be trying out until I get something that works
Number of Servings: 1
Ingredients
-
Ingredients:
Cocoa, dry powder, unsweetened, 2 tbsp (remove)
*Skim Milk, 2 cup (remove)
Nutrasweet Equal packet, 1 packet (remove)
1/8 cup boiling water
Tips
Pre-make syrup.
10x recipe (excluding milk)
Do steps 1-4 then store in sealable container or squirt bottle until needed.
Use one tbsp per cup of milk.
Directions
1 - boil water.
2 - put cocoa powder and sweetener in a cup. (one that can handle boiling water)
3 - add 1/6 - 1/8 cup of boiling water.
4 - stir water cocoa and water mixture until all loose cocoa has been absorbed. Let cool slightly.
( should look like a dark chocolate syrup)
5 - add 2 cups cold cold milk and stir..
Serving Size: 2 cup
2 - put cocoa powder and sweetener in a cup. (one that can handle boiling water)
3 - add 1/6 - 1/8 cup of boiling water.
4 - stir water cocoa and water mixture until all loose cocoa has been absorbed. Let cool slightly.
( should look like a dark chocolate syrup)
5 - add 2 cups cold cold milk and stir..
Serving Size: 2 cup