Cucumber Tomato Salad with Pita Croutons

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 6.1 g
  • Cholesterol: 2.2 mg
  • Sodium: 138.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Cucumber Tomato Salad with Pita Croutons calories by ingredient

Number of Servings: 4


    1 Cucumber, chopped
    3 Tomatoes, chopped
    2 green onion, chopped

    2 Tbsp Light Ranch Dressing
    2 Tbsp low fat Plain Yogurt

    1 pita, whole-wheat, cut into small bite size pieces
    1 tbsp Olive Oil
    1 tbsp Parmesan Cheese, shredded


Pre-heat oven to 275. In a bowl add pita pieces, olive oil, and parmesean cheese. Coat pita pieces well. Transfer to a baking sheet that has been sprayed with cooking spray.

Bake for 25 to 30 minutes. Turning halfway through.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYSTOVE.