Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 2.2 mg
Sodium 138.8 mg
Potassium 273.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 2.9 g
Vitamin A 11.9 %
Vitamin B-12 0.3 %
Vitamin B-6 5.3 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.6 %
Copper 4.8 %
Folate 5.7 %
Iron 4.1 %
Magnesium 5.3 %
Manganese 12.6 %
Niacin 4.0 %
Pantothenic Acid 3.7 %
Phosphorus 5.3 %
Riboflavin 3.5 %
Selenium 5.2 %
Thiamin 5.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Tomato Salad with Pita Croutons

View the full Cucumber Tomato Salad with Pita Croutons Recipe & Instructions
Submitted by: SKINNYSTOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Tomato Salad with Pita Croutons

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Hidden Valley Light Ranch, (0.50 tbsp)

19 calories of Bread, pita, whole-wheat, (0.25 pita, small (4" dia))

14 calories of Tomatoes, red, ripe, raw, year round average, (0.75 small whole (2-2/5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

4 calories of 365 organic low fat 1.5% plain yogurt, (0.25 oz)

1 calories of 1 green onion, (0.50 serving)


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