Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.2 mg |
| Sodium | 138.8 mg |
| Potassium | 273.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 2.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.6 % |
| Copper | 4.8 % |
| Folate | 5.7 % |
| Iron | 4.1 % |
| Magnesium | 5.3 % |
| Manganese | 12.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.5 % |
| Selenium | 5.2 % |
| Thiamin | 5.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Tomato Salad with Pita Croutons
View the full Cucumber Tomato Salad with Pita Croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Tomato Salad with Pita Croutons
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
19 calories of Bread, pita, whole-wheat, (0.25 pita, small (4" dia))
14 calories of Tomatoes, red, ripe, raw, year round average, (0.75 small whole (2-2/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
4 calories of 365 organic low fat 1.5% plain yogurt, (0.25 oz)
1 calories of 1 green onion, (0.50 serving)
Calories per serving of Cucumber Tomato Salad with Pita Croutons
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
19 calories of Bread, pita, whole-wheat, (0.25 pita, small (4" dia))
14 calories of Tomatoes, red, ripe, raw, year round average, (0.75 small whole (2-2/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
4 calories of 365 organic low fat 1.5% plain yogurt, (0.25 oz)
1 calories of 1 green onion, (0.50 serving)
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