EC baked fennel
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,018.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.9 g
- Protein: 2.9 g
View full nutritional breakdown of EC baked fennel calories by ingredient
Number of Servings: 8
Ingredients
-
2 fennel bulbs
1 chopped tomato or 1 cup halved cherry tomatoes
1 leek, white and light green only, halved and chopped
1.5 cups chickpeas (or 1 can, rinsed)
1/2 cup water
1 tbsp. EVOO
Directions
Put EVOO in oven safe pan. Add fennel and cook for about 5 mins. Add other ingredients, water, and paprika, salt and cumin. Cook for another 3-5 mins. Put in 425 oven for about 25 mins. (until fennel is soft) Add salt and pepper to taste.
Serving Size: makes 8 pieces of fennel plus 1/4 cup beans
Serving Size: makes 8 pieces of fennel plus 1/4 cup beans
