WonTon-Imitation Crab

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 1.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 339.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.2 g

View full nutritional breakdown of WonTon-Imitation Crab calories by ingredient
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Introduction

Nice and light. Nice and light.
Number of Servings: 7

Ingredients

    *imitation crab (flake style), .75 cup finely chopped
    Spinach, fresh, 1 cup finely chopped
    Green Onion (1 Green Onion), .50 cup finely chopped
    Garlic, 1 tbs minced
    *Braggs Amino Acid, 0.5 tsp
    Egg substitute, liquid (Egg Beaters), .25 cup
    Sesame Oil, 1 tbsp
    Ginger, ground, 1 tsp
    Wing Hing Egg Roll Wraps, 7.75 serving 31 wrappers

Tips

You can also deep fry to a golden brown but then you would have to adjust the nutritional value.
These are also good served with a marinara sauce or spaghetti sauce and topped with parmesan cheese.


Directions

Finely chop the crab, spinach and green onion.
Place in bowl.
Add minced garlic, Braggs amino acids, egg substitute, sesame oil, and ginger.
Add salt and pepper to taste.
Assemble WonTons.
When you are ready to eat portion out your serving. I freeze them, 4 to a bag.
Bring a small pot to a rolling boil. Drop WonTons in one at a time. When they float to the top they are ready. Remove them with a slotted spoon and add to your favorite broth.

Serving Size: Makes 31 WonTons or 7.75 servings @ 4 WonTons apiece

Number of Servings: 7.75

Recipe submitted by SparkPeople user UNIQUEMEONE.

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