Boneless Chicken Hot Wings
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 129.4
- Total Fat: 1.6 g
- Cholesterol: 49.4 mg
- Sodium: 233.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.9 g
- Protein: 21.1 g
View full nutritional breakdown of Boneless Chicken Hot Wings calories by ingredient
Introduction
Tasty Low fat/Low calorie version of the bar room favorite Tasty Low fat/Low calorie version of the bar room favoriteNumber of Servings: 3
Ingredients
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1/3 c bread crumbs
8 ounces boneless skinless chicken breast cut into nugget sized pieces
2 T Tabasco Sauce
1 t onion powder
1 t garlic powder
1 t Cayenne Pepper
1 t Black Pepper
Directions
Preheat oven to 375 degrees. Place bread crumbs in a pie pan. Add seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a sheet pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs.Use one hand for the wet ingredients and one for the wet ingredients so that the bread crumbs will not clump. Place the nuggets on the sheet pan. Bake 10 minutes. Flip and bake for an additional 7-8 minutes or until fully cooked. Serve with additional hot sauce, if desired, or bleu cheese dressing. (Nutrition info not included!) Don't forget the celery!Number of Servings: 2
Recipe submitted by SparkPeople user ANGIERSJ and made over by Chef_Meg.
Recipe submitted by SparkPeople user ANGIERSJ and made over by Chef_Meg.
Member Ratings For This Recipe
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BCARTER6787
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CALBOOKISHGIRL
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EEYOREMN
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XMICHRA
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RACINGSLUG