Curried Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 5.0 g
  • Cholesterol: 59.2 mg
  • Sodium: 131.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.3 g

View full nutritional breakdown of Curried Chicken Salad calories by ingredient



Number of Servings: 4

Ingredients

    Basic chicken Salad:
    Kosher salt and pepper
    1 1/2 lb boneless, skinless chicken breasts
    1/4 C lowfat sour cream
    2 Tbsp low fat mayo
    2 scallions,thinly sliced
    Whisk sour cream, mayo, lemon juice, curry powder, salt and pepper in a bowl. Fold in scallions, craisins and chicken.





Directions

Boil chicken in salted water for 10-12 mins. Cool and shred or cut into pieces. Make basic chicken recipe.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTEE65.