Healthy Cooking with Howard: Bok Choy 101

Healthy Cooking with Howard: Bok Choy 101
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Healthy Cooking with Howard: Bok Choy 101 calories by ingredient


Introduction

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/ From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/
Number of Servings: 4

Ingredients

    --8 large heads bok choy [preferably, baby bok choy], split, cored, soaked in water to clean and spun dried
    --1⁄2 cup Garlic-Ginger-Scallion Stir Fry Sauce (search recipe in database)
    --Grapeseed or other high-heat oil to cook
    --Kosher salt and freshly ground black pepper, to taste

Directions

In a wok or lg. sauté pan coated lightly with oil over high heat, add the bok choy and stir fry for 1 minute. Add ˝ cup Garlic-Ginger-Scallion Stir Fry Sauce and reduce by 50 percent. Check for seasoning, add butter and serve.

Nutrition facts do not include sauce (about 100 additional calories per 1/2 cup, or 25 additional calories per serving); complete nutrition facts for the sauce can be found by searching for the separate recipe.

Serving Size: 4 servings

SOURCE/INSPIRATION: SIMPLY MING #213 11/7/2007