Lemon Chicken Pasta Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 564.1
- Total Fat: 19.5 g
- Cholesterol: 111.7 mg
- Sodium: 808.7 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 2.5 g
- Protein: 51.2 g
View full nutritional breakdown of Lemon Chicken Pasta Skillet calories by ingredient
Introduction
I found this on pinterest. But it is delicious and great for the night where you didn't meet your needed daily values. I found this on pinterest. But it is delicious and great for the night where you didn't meet your needed daily values.Number of Servings: 4
Ingredients
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CHICKEN MARINADE
1/2lb Chicken Breast (Cut into 1" chunks)
The zest of one whole lemon
The juice of 1/2 lemon
2 Tbs Rosemary, chopped (half if using dried)
2 Tbs Thyme, chopped
2 Tbs Extra Virgin Olive Oil
1 tsp coarse salt
1/2 tsp fresh cracked pepper
SAUCE
4 cloves garlic
1 Tbs whole wheat flour
2 1/2 C Chicken Broth
500 grams cooked whole wheat spaghetti, cooked al dente
1 Tbs Basil
2 Tbs fresh grated Parmesan
2 Tbs fresh grated Romano
6 oz grape tomatoes
Directions
Combine all ingredients for the chicken marinade in a ziploc. Marinate for at least 30 minutes, best if done overnight. Toss in skillet and cook until done, then remove and set aside.
Prepare your garlic gravy by adding 2 Tbs extra virgin olive oil to the skillet. Add the garlic and cook until soft and fragrant. Then add the flour and cook for one minute. Add the chicken broth and allow to thicken
Once the gravy has thickened, toss in the spaghetti and the chicken. Add the basil, Parmesan, and Romano and toss until the cheese is melted. Finally add the grape tomatoes and give one last toss then serve.
Serving Size: Serves 4 adults
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2CHLOENEMMA.
Prepare your garlic gravy by adding 2 Tbs extra virgin olive oil to the skillet. Add the garlic and cook until soft and fragrant. Then add the flour and cook for one minute. Add the chicken broth and allow to thicken
Once the gravy has thickened, toss in the spaghetti and the chicken. Add the basil, Parmesan, and Romano and toss until the cheese is melted. Finally add the grape tomatoes and give one last toss then serve.
Serving Size: Serves 4 adults
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2CHLOENEMMA.