fish casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 168.6
- Total Fat: 6.5 g
- Cholesterol: 15.4 mg
- Sodium: 316.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 0.9 g
- Protein: 5.8 g
View full nutritional breakdown of fish casserole calories by ingredient
Number of Servings: 10
Ingredients
-
flour
butter
milk
cheese
cream of celery
Directions
melt butter
add flour until it cannot absorb any more butter
add milk and heat (stir often)
when milk is hat it will thicken. once it has thincken add cream of celery. contniue to stir often. add spices - onion powder, garlic powder and pepper to taste. let cook for 2-3 minutes, add 3/4 cup of cheese. stir in and heat for another 2 minutes. put sauce into oven safe dish and bake at 350 for 30 minutes. serve over rice.
Serving Size: 10 servings - 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user KATYVLK.
add flour until it cannot absorb any more butter
add milk and heat (stir often)
when milk is hat it will thicken. once it has thincken add cream of celery. contniue to stir often. add spices - onion powder, garlic powder and pepper to taste. let cook for 2-3 minutes, add 3/4 cup of cheese. stir in and heat for another 2 minutes. put sauce into oven safe dish and bake at 350 for 30 minutes. serve over rice.
Serving Size: 10 servings - 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user KATYVLK.