12 vegetable salad to dinner and lunch next day
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 147.0 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 14.6 g
- Protein: 13.4 g
View full nutritional breakdown of 12 vegetable salad to dinner and lunch next day calories by ingredient
Number of Servings: 1
Ingredients
-
100 gr lettuce (iceberg)
50 gr cabbage fine cut in strips
50 gr cauliflower
50 gr sweet red pepper
50 gr carrot
50 gr onion
50 gr tomato
50 gr peas
50 gr beans
50 gr corn
50 gr garlic in chili oil
50 gr cucumber
Directions
Microwave frozen beans, peas, and sweetcorn 3½ minutes, then cool them off in cold water.
Fine cut cabbage, cauliflower, lettuce, beans, onion, tomato into cubes, cucumber.
Mix all ingredients so the salad look yummy with all the different colours.
Serve with yoghurt dressing of your choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Fine cut cabbage, cauliflower, lettuce, beans, onion, tomato into cubes, cucumber.
Mix all ingredients so the salad look yummy with all the different colours.
Serve with yoghurt dressing of your choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.