Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.0 mg |
| Potassium | 1,494.5 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 14.6 g |
| Sugars | 9.1 g |
| Protein | 13.4 g |
| Vitamin A | 254.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.9 % |
| Vitamin C | 388.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 21.7 % |
| Copper | 24.1 % |
| Folate | 48.7 % |
| Iron | 24.2 % |
| Magnesium | 26.2 % |
| Manganese | 89.5 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 30.3 % |
| Riboflavin | 22.0 % |
| Selenium | 14.7 % |
| Thiamin | 37.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 12 vegetable salad to dinner and lunch next day
View the full 12 vegetable salad to dinner and lunch next day Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 12 vegetable salad to dinner and lunch next day
75 calories of Garlic, (50 grams)
49 calories of Yellow Sweet Corn, Frozen, (50 grams)
39 calories of Peas, frozen, (50 grams)
20 calories of Carrots, raw, (50 grams)
20 calories of Peppers, sweet, red, fresh, (1 small)
19 calories of Onions, raw, (50 grams)
16 calories of Green Beans (snap), (50 grams)
14 calories of Iceberg Lettuce (salad), (100 grams)
13 calories of Cabbage, fresh, (50 grams)
13 calories of Cauliflower, raw, (50 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
7 calories of Cucumber (with peel), (50 grams)
Calories per serving of 12 vegetable salad to dinner and lunch next day
75 calories of Garlic, (50 grams)
49 calories of Yellow Sweet Corn, Frozen, (50 grams)
39 calories of Peas, frozen, (50 grams)
20 calories of Carrots, raw, (50 grams)
20 calories of Peppers, sweet, red, fresh, (1 small)
19 calories of Onions, raw, (50 grams)
16 calories of Green Beans (snap), (50 grams)
14 calories of Iceberg Lettuce (salad), (100 grams)
13 calories of Cabbage, fresh, (50 grams)
13 calories of Cauliflower, raw, (50 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
7 calories of Cucumber (with peel), (50 grams)
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