Roasted Chickpeas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 182.6
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 358.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.3 g
- Protein: 5.9 g
View full nutritional breakdown of Roasted Chickpeas calories by ingredient
Introduction
This makes a great, healthy appetizer or snack. They're flavorful, crunchy and full of great protein and healthy fats. This makes a great, healthy appetizer or snack. They're flavorful, crunchy and full of great protein and healthy fats.Number of Servings: 3
Ingredients
-
1 can (1.5 cups) chickpeas
1 TBSP olive oil
Your favorite seasoning/spice combo (salt and cayenne is one of my favorites!)
Directions
1) Preheat oven to 400 degrees F.
2) Drain and rinse chickpeas. Pat dry with a towel and place on a large baking sheet.
3) Roast for 20-30 minutes until golden and crunchy.
4) While the chickpeas are roasting, whisk oil and seasoning/spices together in a small bowl.
5) When ready, remove chickpeas from the oven and toss in the oil mixture while still hot.
Serving Size: Makes 3 servings.
2) Drain and rinse chickpeas. Pat dry with a towel and place on a large baking sheet.
3) Roast for 20-30 minutes until golden and crunchy.
4) While the chickpeas are roasting, whisk oil and seasoning/spices together in a small bowl.
5) When ready, remove chickpeas from the oven and toss in the oil mixture while still hot.
Serving Size: Makes 3 servings.