Breakfast Tortilla Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.0
- Total Fat: 8.1 g
- Cholesterol: 5.0 mg
- Sodium: 877.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.5 g
- Protein: 16.4 g
View full nutritional breakdown of Breakfast Tortilla Wrap calories by ingredient
Introduction
Low fat, low calorie, and high protein make this a staple in my diet. Low fat, low calorie, and high protein make this a staple in my diet.Number of Servings: 1
Ingredients
-
1-small tortilla (90 calories or less)
2- large egg whites
1-slice of fat free cheese
2-tablespoons of salsa
1-tablespoon of light butter
Tips
It's not just for breakfast. You can use fresh tomato, onion, add some spinach, etc. Just be sure not to over stuff it, or it won't stay rolled when you cook it, and you will have a mess on hand.
Directions
Melt half of butter in pan
Add egg whites and cook till done
Put cheese on tortilla
Put cooked egg whites on top of cheese
Add salsa
Melt rest of butter in same pan on medium-low heat
Roll tortilla tightly, and put seam side down into pan
Cook for a few minutes on each side, until desired brownness is reached
Serving Size: Makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user COUPONREEN23.
Add egg whites and cook till done
Put cheese on tortilla
Put cooked egg whites on top of cheese
Add salsa
Melt rest of butter in same pan on medium-low heat
Roll tortilla tightly, and put seam side down into pan
Cook for a few minutes on each side, until desired brownness is reached
Serving Size: Makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user COUPONREEN23.