Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 877.9 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 16.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 31.0 % |
| Copper | 5.1 % |
| Folate | 1.3 % |
| Iron | 1.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Tortilla Wrap
View the full Breakfast Tortilla Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Tortilla Wrap
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
34 calories of Egg white, fresh, (2 large)
30 calories of Borden Fat Free American Singles, (1 serving)
9 calories of Salsa, (2 tbsp)
Calories per serving of Breakfast Tortilla Wrap
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
34 calories of Egg white, fresh, (2 large)
30 calories of Borden Fat Free American Singles, (1 serving)
9 calories of Salsa, (2 tbsp)
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