bbq chicken w/ sweet potatoes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 13.4 g
  • Cholesterol: 52.5 mg
  • Sodium: 625.8 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.0 g

View full nutritional breakdown of bbq chicken w/ sweet potatoes calories by ingredient


one pan bbq chicken with sweet potatoes one pan bbq chicken with sweet potatoes
Number of Servings: 3


    2 boneless skinless chicken thighs
    15 oz canned yams
    bbq sauce
    cajon seasoning


Final product should have a consistancy of lumpy mashed potatoes


Cut chicken into approximately 3/8 to 1/2 cubes
Heat pan to medium heat and add oil
Drain and rinse yams
Add chicken to preheated pan
Add cajon/ creole seasoning and cayenne pepper
Brown and cook through ( around 5 to 8 minutes)
Add yams to cooked chicken and mix throughly
Add BBQ sauce
heat mixture all the way through stirring frequently

Serving Size: 1/3 of pan

Number of Servings: 3

Recipe submitted by SparkPeople user METAL02.