bbq chicken w/ sweet potatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 335.8
- Total Fat: 13.4 g
- Cholesterol: 52.5 mg
- Sodium: 625.8 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 1.7 g
- Protein: 13.0 g
View full nutritional breakdown of bbq chicken w/ sweet potatoes calories by ingredient
Introduction
one pan bbq chicken with sweet potatoes one pan bbq chicken with sweet potatoesNumber of Servings: 3
Ingredients
-
2 boneless skinless chicken thighs
15 oz canned yams
bbq sauce
cajon seasoning
Tips
Final product should have a consistancy of lumpy mashed potatoes
Directions
Prep
Cut chicken into approximately 3/8 to 1/2 cubes
Heat pan to medium heat and add oil
Drain and rinse yams
Cook
Add chicken to preheated pan
Add cajon/ creole seasoning and cayenne pepper
Brown and cook through ( around 5 to 8 minutes)
Add yams to cooked chicken and mix throughly
Add BBQ sauce
heat mixture all the way through stirring frequently
Serving Size: 1/3 of pan
Number of Servings: 3
Recipe submitted by SparkPeople user METAL02.
Cut chicken into approximately 3/8 to 1/2 cubes
Heat pan to medium heat and add oil
Drain and rinse yams
Cook
Add chicken to preheated pan
Add cajon/ creole seasoning and cayenne pepper
Brown and cook through ( around 5 to 8 minutes)
Add yams to cooked chicken and mix throughly
Add BBQ sauce
heat mixture all the way through stirring frequently
Serving Size: 1/3 of pan
Number of Servings: 3
Recipe submitted by SparkPeople user METAL02.