South Beach Mushroom Scallion Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.5
- Total Fat: 18.7 g
- Cholesterol: 429.2 mg
- Sodium: 170.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.6 g
- Protein: 17.4 g
View full nutritional breakdown of South Beach Mushroom Scallion Scramble calories by ingredient
Introduction
Delicious veggie scramble that is great for breakfast, lunch or dinner. Delicious veggie scramble that is great for breakfast, lunch or dinner.Number of Servings: 1
Ingredients
-
Egg, fresh, 2 extra large
Garlic, 1 clove
Olive Oil, .5 tbsp
Scallions, raw, 1 large
Mushrooms, fresh, 1.1 cup, pieces or slices
Tips
South Beach Phase 1 recipe
Directions
Chop vegetables and scallion.
Add olive oil to pan over medium flame. Add garlic, scallion and mushrooms and sauteé until mushrooms have released their juices.
Add eggs that you beat and scramble. Cook until the eggs are cooked thoroughly.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.
Add olive oil to pan over medium flame. Add garlic, scallion and mushrooms and sauteé until mushrooms have released their juices.
Add eggs that you beat and scramble. Cook until the eggs are cooked thoroughly.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.