Spinach and Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.1
- Total Fat: 7.9 g
- Cholesterol: 34.3 mg
- Sodium: 141.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.2 g
- Protein: 16.2 g
View full nutritional breakdown of Spinach and Chicken calories by ingredient
Introduction
Serve this over brown rice for a yummy dinner! Serve this over brown rice for a yummy dinner!Number of Servings: 4
Ingredients
-
9 cups fresh spinach
2 tbsp olive oil
1/2 tsp chicken bouillon
2 tbsp minced garlic
1/4 tsp ground nutmeg
1/4 cup choppped bell peppers
1/2 cup chopped onion
2 cups chopped grilled chicken breast
Directions
Grill chicken breast and chop. Set aside.
Heat olive oil in pan with garlic.
Cook 1-2 minutes.
Add spinach, bouillon, peppers, onion, and nutmeg and cook until spinach wilts.
Add chicken and heat thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUROSES.
Heat olive oil in pan with garlic.
Cook 1-2 minutes.
Add spinach, bouillon, peppers, onion, and nutmeg and cook until spinach wilts.
Add chicken and heat thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUROSES.
