Lemon Garlic Tuna Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 4.6 g
  • Cholesterol: 74.3 mg
  • Sodium: 512.8 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.7 g

View full nutritional breakdown of Lemon Garlic Tuna Burgers calories by ingredient


Introduction

from can you stay for dinner:
http://www.canyoustayfordinner.
com/2011/03/25/lemon-garlic-tuna-burgers/ from can you stay for dinner:
http://www.canyoustayfordinner.
com/2011/03/25/lemon-garlic-tuna-burgers/
Number of Servings: 4

Ingredients

    2, 6 oz cans tuna fish, drained and flaked
    1/2 cup panko bread crumbs
    1/4 cup finely chopped green onions
    3 tablespoons minced fresh parsley
    2 cloves garlic, minced
    1/4 teaspoon each, salt and pepper
    juice of half a lemon
    3 tablespoons sour cream
    1 egg
    4 English muffins
    4 leaves romaine
    1 small tomato, sliced

Directions

Combine tuna, bread crumbs, green onion, parsley, garlic, salt, pepper, lemon, sour cream, and egg, and mix well with your hands. Form into 4 patties (they will be wet), place on a greased baking sheet and bake for 20 minutes at 400 degrees F. Serve the burgers on toasted English muffins with romaine and sliced tomato. Spread additional sour cream on each burger, if desired.

Serving Size: makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user GINGEROO147.