Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 4.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 74.3 mg
Sodium 512.8 mg
Potassium 343.3 mg
Total Carbohydrate 37.9 g
Dietary Fiber 2.0 g
Sugars 1.8 g
Protein 27.7 g
Vitamin A 16.3 %
Vitamin B-12 41.8 %
Vitamin B-6 17.6 %
Vitamin C 28.0 %
Vitamin D 2.5 %
Vitamin E 3.3 %
Calcium 11.9 %
Copper 4.0 %
Folate 8.5 %
Iron 19.0 %
Magnesium 7.3 %
Manganese 6.5 %
Niacin 53.8 %
Pantothenic Acid 3.2 %
Phosphorus 18.0 %
Riboflavin 8.5 %
Selenium 91.3 %
Thiamin 4.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tuna Burgers

View the full Lemon Garlic Tuna Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tuna Burgers

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

29 calories of Bread Crumbs Panko, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Sour Cream, reduced fat, (0.75 tbsp)

13 calories of Bread Crumbs Panko, (0.06 cup)

5 calories of Lemon juice, (0.75 fl oz)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Parsley, (0.75 tbsp)


No nutrition or calorie comments found.