Veggie pizza thin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 428.5
- Total Fat: 25.3 g
- Cholesterol: 32.9 mg
- Sodium: 640.0 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 7.3 g
- Protein: 20.7 g
View full nutritional breakdown of Veggie pizza thin calories by ingredient
Number of Servings: 1
Ingredients
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Any kink of mushroom
Purslane is worth researching on the internet.
Tips
Purslane is a wonderful green that grows just about everywhere and people think it's a weed so if you can find it it's free. It tastes a little nutty and it has nutrients up the ying yang.
Directions
Zap tomato, dried mushrooms in microwave 2 minutes
Purslane and green pepper can be raw or sauteed for 10 minutes in olive oil(subtract calories for olive oil if raw). Toast bread, pile on ingredients in any order with cheese on top to hold it all together. Zap in micro wave 45 seconds or broil until cheese melts. Eat.
Serving Size: makes 1 sandwich piled high
Number of Servings: 1
Recipe submitted by SparkPeople user LUMPITY.
Purslane and green pepper can be raw or sauteed for 10 minutes in olive oil(subtract calories for olive oil if raw). Toast bread, pile on ingredients in any order with cheese on top to hold it all together. Zap in micro wave 45 seconds or broil until cheese melts. Eat.
Serving Size: makes 1 sandwich piled high
Number of Servings: 1
Recipe submitted by SparkPeople user LUMPITY.