Fattoush Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 952.2
- Total Fat: 38.8 g
- Cholesterol: 10.0 mg
- Sodium: 3,477.3 mg
- Total Carbs: 135.0 g
- Dietary Fiber: 30.8 g
- Protein: 40.0 g
View full nutritional breakdown of Fattoush Salad calories by ingredient
Number of Servings: 1
Ingredients
-
Romaine Lettuce (salad), 4 cup, shredded
Red Ripe Tomatoes, 2 cup, chopped or sliced
Cucumber (with peel), 2 cup slices
Peppers, sweet, red, raw, sliced, 1 cup
Green Beans (snap), 1 cup
Scallions, raw, 3 medium (4-1/8" long)
Bread, pita, whole-wheat, 2 pita, large (6-1/2" dia)
*Athenos Reduced Fat Feta Cheese, 1 oz
*Extra Virgin Olive Oil, 2 tbsp
Cider Vinegar, 6 tbsp
Garlic, 1 clove minced finely
Red Star, Nutritional Yeast 2 Tbspn
Pepper, black, 1 tsp
Salt, 1 tsp
shallots, finely diced, 2 tablespoons
Directions
Vinigrette:
In a jar combine oil, vinegar, garlic, yeast flakes, salt, shallot,pepper, shake..set aside
Salad:
Toss together the rest of the ingrediants, except pita bread.. for the pita, cut into wedges, spray with nonstick spray, broil until crispy, let cool then toss into salad
Serving Size: serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user LADYAMAR33.
In a jar combine oil, vinegar, garlic, yeast flakes, salt, shallot,pepper, shake..set aside
Salad:
Toss together the rest of the ingrediants, except pita bread.. for the pita, cut into wedges, spray with nonstick spray, broil until crispy, let cool then toss into salad
Serving Size: serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user LADYAMAR33.