Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 952.2 | Total Fat | 38.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 20.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 3,477.3 mg |
| Potassium | 3,097.7 mg |
| Total Carbohydrate | 135.0 g |
| Dietary Fiber | 30.8 g |
| Sugars | 11.6 g |
| Protein | 40.0 g |
| Vitamin A | 229.1 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 556.2 % |
| Vitamin C | 503.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.0 % |
| Calcium | 34.6 % |
| Copper | 58.0 % |
| Folate | 192.5 % |
| Iron | 74.3 % |
| Magnesium | 66.5 % |
| Manganese | 259.4 % |
| Niacin | 331.2 % |
| Pantothenic Acid | 47.1 % |
| Phosphorus | 76.8 % |
| Riboflavin | 615.5 % |
| Selenium | 117.9 % |
| Thiamin | 716.4 % |
| Zinc | 49.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fattoush Salad
View the full Fattoush Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fattoush Salad
340 calories of Bread, pita, whole-wheat, (2 pita, large (6-1/2" dia))
240 calories of Extra Virgin Olive Oil, (2 tbsp)
76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
34 calories of Green Beans (snap), (1 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
27 calories of Cucumber (with peel), (2 cup slices)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
14 calories of Shallots, (2 tbsp chopped)
13 calories of Cider Vinegar, (6 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
Calories per serving of Fattoush Salad
340 calories of Bread, pita, whole-wheat, (2 pita, large (6-1/2" dia))
240 calories of Extra Virgin Olive Oil, (2 tbsp)
76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
34 calories of Green Beans (snap), (1 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
27 calories of Cucumber (with peel), (2 cup slices)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
14 calories of Shallots, (2 tbsp chopped)
13 calories of Cider Vinegar, (6 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
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