Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 480.5
- Total Fat: 25.1 g
- Cholesterol: 144.1 mg
- Sodium: 1,151.1 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 5.9 g
- Protein: 48.0 g
View full nutritional breakdown of Stuffed Chicken calories by ingredient
Introduction
no bread in site no bread in siteNumber of Servings: 1
Ingredients
-
3 average chicken breasts (boneless & skinless)
5 large mushrooms (diced)
1 small onion (diced)
5 to 6 cups of fresh spinach (shredded)
3 tbsp feta cheese
olive oil
salt and pepper
Directions
Dice mushrooms and onion, cut spinach in a shred style. Mix together in a bowl drizzle about a couple of teaspoons of olive oil on it and mix well. Lay out the chicken breasts flat (if they are thick you may need to pound them flat), put a third of the mixture in each chicken breast. Sprinkle a tablespoon of feta cheese on top of the mixture in chicken. Close chicken by pinning, tying, or you own method. Sprinkle salt and pepper (to taste) on chicken. Bake in a 350 degree oven for 20-30 minutes or until chicken is done. This is my husbands recipe and it it delicious and very healthy!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTE.SIGGERS.
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTE.SIGGERS.