Banana Mocha Oat Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 0.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 134.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana Mocha Oat Smoothie calories by ingredient

Number of Servings: 4


    1 med banana
    1 cup oats
    1 cup milk, nonfat
    2 cups ice cubes
    1 cup decaf (half-caf) coffee


Soak the oats in the milk for a few minutes to soften them before blending, this will help blend more thoroughly.


add all ingredients to blender and blend to desired consistency (more ice for thicker consistency)

Serving Size: makes approx 4 8-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMZOOKEEPER.