Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 134.2 mg |
| Potassium | 285.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.6 g |
| Protein | 4.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.9 % |
| Calcium | 13.6 % |
| Copper | 3.8 % |
| Folate | 10.8 % |
| Iron | 13.2 % |
| Magnesium | 8.3 % |
| Manganese | 21.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 12.7 % |
| Selenium | 9.6 % |
| Thiamin | 14.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Mocha Oat Smoothie
View the full Banana Mocha Oat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Mocha Oat Smoothie
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Ice Cubes, (0.50 cup)
0 calories of Decaffeinated Coffee, (0.25 cup (8 fl oz))
Calories per serving of Banana Mocha Oat Smoothie
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Ice Cubes, (0.50 cup)
0 calories of Decaffeinated Coffee, (0.25 cup (8 fl oz))
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