Parmesan Oregano Chicken

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 9.2 g
  • Cholesterol: 72.6 mg
  • Sodium: 334.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.9 g

View full nutritional breakdown of Parmesan Oregano Chicken calories by ingredient

Number of Servings: 3


    9 Chicken Breast Tenders
    2 tbsp margarine
    1 tbsp parmesan cheese, grated
    1 tbsp oregano
    1 tsp black pepper
    1 tsp garlic powder


Place chicken breast tenders in a large skillet, add margarine, cover, and simmer on medium high heat until the edges of the chicken begin to cook. Turn chicken as needed to cook both sides. When the edges are all white but before cooking all of the way through remove the lid and add the remaining ingredients. Portions are listed here but season to taste. Cut chicken into bite sized chunks as it cooks. Continue to stir over medium heat until chicken is completely cooked, the other ingredients have coated the chicken, and there is no more "sauce" in the skillet as you stir.

Makes 3 servings which are the equivalent of 3 tenders each.

Number of Servings: 3

Recipe submitted by SparkPeople user SNOWBIE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Everyone loved this simple dinner! We had it with rice and corn :) - 10/19/10

  • no profile photo

    Excellent, didn't really miss the breadcrumbs. - 10/27/09

  • no profile photo

    Very Good
    My daughter loved this. It was very easy to make and very tasty. I liked it on my salad. - 1/29/09

  • no profile photo

    This recipe is wonderful and very, very easy! Note: do not use shredded parmesan cheese from a bag. It does not melt very well. Definitely use the parmesan cheese you have to grate yourself. Can't wait to make this again! - 1/20/09

  • no profile photo

    Delicious and Easy! - 8/15/08