Whole Moong Dal Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Whole Moong Dal Soup calories by ingredient



Number of Servings: 8

Ingredients

    *Green Gram lentil cooked( whole moong Dal), 200 gram
    *Moong dal green, raw ), 200 gram(s)
    Red Ripe Tomatoes, 6 plum tomato
    Turmeric, ground, 1 tsp
    *Asafoetida / Hing, 0.5 tsp
    Jalapeno Peppers, 4 pepper
    Olive Oil, 1 1tsp
    *Cumin seed, 0.5 tsp

Directions

Pressure cook moong with enough water. (one or two whistles). In a pan heat oil, add jeera, hing, turmeric, slit green chillis, chopped tomatoes and cook. Add cooked moong salt and water to make a thick soup.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LUVLHASA.