Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 9.2 mg
Potassium 501.4 mg
Total Carbohydrate 27.9 g
Dietary Fiber 8.6 g
Sugars 2.9 g
Protein 10.0 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 33.2 %
Copper 2.3 %
Folate 2.6 %
Iron 2.5 %
Magnesium 48.6 %
Manganese 4.6 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 92.3 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Moong Dal Soup

View the full Whole Moong Dal Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Moong Dal Soup

87 calories of Moong dal green, raw (dry/uncooked weight), (25 gram(s))

53 calories of Green Gram lentil cooked( whole moong Dal), (25 gram)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Spice:Asafoetida/Hing, (0.06 tsp)


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