Pasta with Shrimp, Zucchini and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 349.8
  • Total Fat: 9.9 g
  • Cholesterol: 55.8 mg
  • Sodium: 204.2 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Pasta with Shrimp, Zucchini and Mushrooms calories by ingredient
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Number of Servings: 2

Ingredients

    200 grams dry Whole Wheat Penne
    1 tbsp canola or olive oil Save Now
    1 zucchini, julienned
    6 mushrooms, sliced
    10 large raw shrimp, peeled and deveined Save Now
    1 clove garlic, minced
    1 medium tomato, diced Save Now
    1/4 cup chopped fresh parsley
    4 tsp. Parmesan cheese
    1/2 tsp. lemon juice
    salt and pepper

Directions

In large pot of boiling water, cook pasta until tender but firm; drain and return to pot.

Meanwhile in a large skillet, heat 1/2 tbsp of the oil over high heat; stir fry zucchini and mushrooms until tender-crisp, about 3 minutes. Transfer to bowl.

In skillet, heat remaining oil over high heat; cook shrimp and garlic, stirring, for 3 minutes or until shrimp is opaque. Add tomato and cook for 1 minute.

Add shrimp and zucchini mixture (including all liquids) to pot with hot pasta. Add parsley, cheese, lemon juice; toss to mix. Season with salt and pepper to taste.

Serving Size: make 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNY3858.

TAGS:  Fish | Dinner | Fish Dinner |

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