Pasta with Shrimp, Zucchini and Mushrooms
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 349.8
- Total Fat: 9.9 g
- Cholesterol: 55.8 mg
- Sodium: 204.2 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 7.0 g
- Protein: 19.4 g
View full nutritional breakdown of Pasta with Shrimp, Zucchini and Mushrooms calories by ingredient
Number of Servings: 2
Ingredients
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200 grams dry Whole Wheat Penne
1 tbsp canola or olive oil Save Now
1 zucchini, julienned
6 mushrooms, sliced
10 large raw shrimp, peeled and deveined Save Now
1 clove garlic, minced
1 medium tomato, diced Save Now
1/4 cup chopped fresh parsley
4 tsp. Parmesan cheese
1/2 tsp. lemon juice
salt and pepper
Directions
In large pot of boiling water, cook pasta until tender but firm; drain and return to pot.
Meanwhile in a large skillet, heat 1/2 tbsp of the oil over high heat; stir fry zucchini and mushrooms until tender-crisp, about 3 minutes. Transfer to bowl.
In skillet, heat remaining oil over high heat; cook shrimp and garlic, stirring, for 3 minutes or until shrimp is opaque. Add tomato and cook for 1 minute.
Add shrimp and zucchini mixture (including all liquids) to pot with hot pasta. Add parsley, cheese, lemon juice; toss to mix. Season with salt and pepper to taste.
Serving Size: make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNY3858.
Meanwhile in a large skillet, heat 1/2 tbsp of the oil over high heat; stir fry zucchini and mushrooms until tender-crisp, about 3 minutes. Transfer to bowl.
In skillet, heat remaining oil over high heat; cook shrimp and garlic, stirring, for 3 minutes or until shrimp is opaque. Add tomato and cook for 1 minute.
Add shrimp and zucchini mixture (including all liquids) to pot with hot pasta. Add parsley, cheese, lemon juice; toss to mix. Season with salt and pepper to taste.
Serving Size: make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNY3858.