Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 349.8
Total Fat 9.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 55.8 mg
Sodium 204.2 mg
Potassium 490.8 mg
Total Carbohydrate 48.3 g
Dietary Fiber 7.0 g
Sugars 3.5 g
Protein 19.4 g
Vitamin A 22.1 %
Vitamin B-12 7.9 %
Vitamin B-6 10.0 %
Vitamin C 47.6 %
Vitamin D 23.6 %
Vitamin E 8.0 %
Calcium 10.9 %
Copper 17.6 %
Folate 8.6 %
Iron 24.9 %
Magnesium 9.0 %
Manganese 11.1 %
Niacin 17.8 %
Pantothenic Acid 11.6 %
Phosphorus 17.6 %
Riboflavin 17.4 %
Selenium 27.9 %
Thiamin 7.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Shrimp, Zucchini and Mushrooms

View the full Pasta with Shrimp, Zucchini and Mushrooms Recipe & Instructions
Submitted by: SKINNY3858
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Shrimp, Zucchini and Mushrooms

200 calories of 365 Organic Whole Wheat Penne Pasta, (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Shrimp, raw, (5 large)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

12 calories of Mushrooms, fresh, (3 medium)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Parsley, (0.13 cup)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Zucchini, baby, (0.50 large)

0 calories of Salt, (0.50 dash)


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