Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 12.1 g
  • Cholesterol: 106.5 mg
  • Sodium: 208.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Spinach Quiche calories by ingredient
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Number of Servings: 8


    10 oz frozen spinach thawed
    2 cups sliced fresh mushrooms
    1/2 cup cheddar cheese
    1 tsp garlic powder
    4 large eggs
    1/2 cup reduced fat sour cream
    1/4 cup milk
    1 9" pie crust thawed
    1/4 cup Parmesan cheese


Can also use feta cheese
Can also use fresh garlic; saute' with the mushrooms


Mix thawed spinach, mushrooms, garlic powder and cheddar cheese together in large bowl.
Whisk together sour cream, milk and eggs
Add to spinach mixture
Pour into thawed pie crust
Bake 40 min or until knife comes out clean at 375 degrees

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RKVLERIN.

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