Low Fat Blue Cheese sauce/dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 1.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 121.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Low Fat Blue Cheese sauce/dressing calories by ingredient

Number of Servings: 4


    1/4 Reduced Fat blue cheese crumbles
    6 oz. Greek Yogurt Plain, Non-fat,
    *Hot sauce - Frank's Hot Sauce, 1 tblespoon


Omit the hot sauce & add little fat free milk to thin it out to make a blue cheese dressing.


Mix all ingredients togeather serve with Baked Buffalo Chicken tenders.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOANN031755.